Aerial Yoga

Aerial yoga can help improve joint mobility by opening up tight areas.

  • 1 hour
  • $270 paid upfront
  • Location 1

Service Description

Welcome to aerial yoga class, where you'll perform the same poses you do on a yoga mat, but in a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.

Upcoming Sessions

Cancellation Policy

To cancel a booking, please do so with at least 8 hours notice so that someone else has time to grab the spot. To cancel, log on to your profile on our website and go into 'My Bookings' to select the class you wish to cancel. The click CANCEL/RESCHEDULE on the right hand side. If you fail to give us sufficient notice &/or do not turn up for your booked class, we have put into place an error system - if you receive three errors (don't turn up/fail to cancel three times) then you will be notified that you can no longer book classes with us. This has been put into place to make it fair for everyone who is eager to get back to our classes. We hope you can understand.

Contact Details

  • AUS

    contact@highlandshealthclub.com.au