Some of the classes we offer:

HIIT

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros coach you through different fitness circuits and keeping you motivated. A HIIT session is sure to help improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Our HIIT classes are also dynamic & fun with new fitness circuits each week. Join a class today and your beach body will thank you.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength & endurance movements. Pilates emphasises proper postural alignment, core strength & muscle balance creating smooth, toned & lengthened muscles.

There are six Pilates principles: centering, control, flow, breath, precision, & concentration. They are essential ingredients in a high-quality Pilates workout as well as being the philosophical foundations of Pilates.

Powerbar

Join us for Powerbar and exercise your way to a healthy & confident body. Our powerbar classes will help you build a strong body and help burn that stubborn winter coat! Powerbar combines weight exercises with interval training and will have your body toned and defined in time for those long Summer nights. 

Yoga

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Boxing

Our boxing classes focus on correct technique, high intensity boxing circuits and not taking yourself too seriously! Our qualified trainers coach you through an intense hour of boxing training, but each participate takes the class at their own pace. Boxing training is one of the best ways to get into shape and stay fit if weight exercising isn't your thing. Come along and try one of our classes, we promise you won't be disappointed!

Retro Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching & strength training routines with the goal of improving all elements of fitness (flexibilitymuscular strength, & cardio-vascular fitness). Our Retro Aerobics class puts an 80's spin on the regular aerobics foundation, taking you all the way back to those Jane Fonda VHS days!

Retro Aerobics is the ultimate fun workout, blending 80's music with those 80's Aerobic power moves! 

CONTACT US

LOCATION

Level 1/86-88 Main Street,

MITTAGONG, NSW

2575

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