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LOCATION

Level 1/86-88 Main Street,

MITTAGONG, NSW

2575

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Some of the classes we offer:

HIIT

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros coach you through different fitness circuits and keeping you motivated. A HIIT session is sure to help improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Our HIIT classes are also dynamic & fun with new fitness circuits each week. Join a class today and your beach body will thank you.

Pole Dancing

No longer regarded as taboo, pole dancing is the newest form of strengthening & toning your body whilst having fun & challenging yourself. Pole Dancing is by no means easy & it will surely leave you with some bruises but it is one of the best ways to improve fitness if you don't enjoy regular work outs or cardio! It will improve strength & flexibility, as well as activating muscles that you never knew you had! We know you won't be disappointed, so come in & try a class, we double dare you!

Powerbar

Join us for Powerbar and exercise your way to a healthy & confident body. Our powerbar classes will help you build a strong body and help burn that stubborn winter coat! Powerbar combines weight exercises with interval training and will have your body toned and defined in time for those long Summer nights. 

Yoga

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Boxing

Our boxing classes focus on correct technique, high intensity boxing circuits and not taking yourself too seriously! Our qualified trainers coach you through an intense hour of boxing training, but each participate takes the class at their own pace. Boxing training is one of the best ways to get into shape and stay fit if weight exercising isn't your thing. Come along and try one of our classes, we promise you won't be disappointed!

TRX

Born in the Navy SEALs, TRX is a suspension training bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. The only form of equipment it requires is a TRX suspension trainer. The best thing about TRX is that you're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. So don't be scared off by the Navy SEALs part, us mere mortals can also benefit from a TRX class or two!